oh no, i'm in my 30s

30-ish something, was able to survive by just being happy-go-lucky. does not drink but smokes away the blues along with her sidekick, acer, the faithful laptop and occasionally, there is coffee.

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a monday must try.

lickypickystickyfree:

Recover from a Bad Night of Sleep by Faking a Nap

Health Magazine recommends a technique called paradoxical relaxation to trick your brain into thinking you took a nap.

The technique comes from Matthew Edlund, M.D., and attempts to create a form of active rest to help you recover from a night of tossing and turning. Edlund explains how to do it:

Focus on one muscle group in your body for at least 15 seconds, concentrating only on how it feels and nothing else. Repeat up and down the body. Surprise — you feel recharged.

Reblogged 2 months ago from lickystickypickywe

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